23 Dec 7 Tips for Making Nutritious Smoothies
Smoothies can be a quick and delicious way to add fruits, vegetables, and protein to your daily diet. With careful planning, you can make smoothies at home that taste delicious while still being good for you. Here are a few tips for doing so.
7 Ways to Make Your Favorite Smoothie Healthier
1. Freeze fresh fruit: Instead of relying on packaged smoothies or bags of frozen fruit that may contain added sugar, slice and freeze fresh fruit. Create combinations that you store in a freezer bag you can pull out and throw in the blender. Berries, bananas, pineapple, blueberries, grapes, peaches, and mangos are a few fruits that taste great in smoothies.
2. Sweeten with care: Skip sweetened yogurt, store-bought fruit juices, and honey which can increase calories as well as sugar. Instead, opt for natural sweeteners like dates, avocados, agave, or pure maple syrup. Bananas in moderation can work too.
3. Don’t overlook veggies: You can also sneak some fresh veggies into your smoothies to enhance the nutrients without changing the taste. Spinach is a popular choice, as are beets, sweet potatoes, and carrots. Experiment with a few combinations until you find one you like.
4. Pump up the protein: Adding protein to your smoothies is one way to do it. Greek yogurt, walnuts, almond butter, chia seeds, natural peanut butter, almond milk, and protein powder are a few ways to include this important nutrient in your diet.
5. Inflammation fighters: You can increase the benefits a smoothie provides by adding a few inflammation-fighting ingredients. Fresh ginger, whole flax seed, cinnamon, and cherries are all known to help.
6. Increase hydration: Adding a little extra hydration to your smoothie can help prevention dehydration. Most fruit is naturally hydrating. You can also make ice cubes out of coconut water or throw a few cucumber slices into your blender.
7. Focus on fiber: Many of the ingredients listed above, such as berries, flax seed, walnuts, and spinach, all contain fiber. Making sure you incorporate some into your smoothie can help improve the regularity of your digestive system, as well as aid in managing cholesterol.