Fitness Classes
Updated 12/30/2020
Exercise Room is back!
The exercise room will be available on Monday – Friday, from 8:30 am – NOON.
Reservations required. Please call to schedule a 30 minute appointment.
Thank you and happy exercising!
Payment for Exercise Class
- Payments for most exercise classes go directly to the exercise instructors.
- The Senior Center does not take payments for exercise classes.
- Please continue to sign in for each of your classes with your scan card.
- If you have more questions, please contact your instructor.
- All drop-in classes are $10.00
Thank you & happy exercising!!!
YouTube Exercise Classes – workout any time!
Featuring some of your own Senior Center Staff!
Here is the link to our YouTube channel:
https://www.youtube.com/channel/UCW6bZcgqolC9BhuMgSEyDEQ
- Core w/Alasa
- Chair Yoga
- Core floor Yoga
- Home goods workout
- Get up & move aerobics
- Chair aerobics
- Gentle Yoga
- Movement Disorder/Parkinson’s class
New Virtual Exercise Classes
- Classes start the week of January 4, 2021.
- No classes on Monday, January 18th, 2021
Ageless Balance with Ron Dorr
- Mondays, Wednesdays, Fridays
- 1:30 PM
- Please contact Ron Dorr: (608) 212-9120
- Fees apply
Classes for any fitness levels. Ron will help you to walk with more confidence, reduce your fear of falling, improve strength to stay active and independent, reduce weight, and improve flexibility to reduce joint pain.
Guts and Glutes with Rachel Meudt
- Mondays – 6 PM
- Please sign up by calling the Senior Center.
Join Rachel for an exciting new floor based class. This class will target muscles of your core, hips and glutes.
This is a free class but donations are accepted. Donations can be made to the Senior Center and will help with future programming.
Strength and Cardio with Rachel Meudt
- Thursdays – 6 PM
- Please sign up by calling the Senior Center.
Join Rachel for an upbeat and energetic cardiovascular workout. After working up a sweat you’ll finish the class with some strength training and stretching.
This is a free class but donations are accepted. Donations can be made to the Senior Center and will help with future programming
Tai Chi
Updated 1/4/2021
- Leader – Jody Curley
- Fridays – 11 AM
- $5 per class contribution suggested; feel free, however to contribute what you can, and if you can’t contribute, just come!
- Please contact Jody Curley jodycurley@gmail.com
Tai Chi:
Instruction in a Yang Style Tai Chi Short Form. Slow, fluid movements which maintain and improve alignment and balance, flexibility, strength and concentration. A more complex movement sequence than Tai Chi I Standing.
Instruction in Chi Kung (breath and energy practice for health) and beginning Tai Chi Form movements. Slow, fluid movement patterns which maintain and improve alignment and balance, flexibility, strength and concentration. Shorter, less complex movement sequences than Tai Chi II – a good class to begin your Tai Chi practice. Students will be standing unless a chair is needed for support.
Core Strength
Core Class with Alasa is back!!!
Updated 1/4/2021
- Alasa Wiest
- Mondays January 4th and 18th 9AM
- This is a FREE Class
Having a strong core is extremely important as it supports the spine and aids in balance. We will not only work our abdominal muscles, but also the muscles of the back and hips. Planks, Superman’s, Squats, hand weights and balancing on floor or chair. Please bring a yoga mat or towel.