Exercise Classes

Updated  8/27/2021

 

Exercise Room

 

 

Members can use the exercise room Monday – Friday between 9 – 2 PM.
To make a reservation, please call 608-845-7471.

 

 

 

 

 

Treadmill is here…Thanks Friends of Verona Senior Center!

Payment for Exercise Class 

 

  • Payments for most exercise classes go directly to the exercise instructors.
  • The Senior Center does not take payments for exercise classes.
  • Please continue to sign in for each of your classes with your scan card.
  • If you have more questions, please contact your instructor.
  • All drop-in classes are $10.00

 

 Thank you & happy exercising!!!

How to Register for Classes

Please register for all exercise classes, except Tai Chi, by calling the Senior Center at 608-845-7471. To sign up for Tai Chi, please contact the instructor.

Free YouTube Exercise Classes – workout any time!

 

Featuring some of your own Senior Center Staff!

 

Here is the link to our YouTube channel:

 

https://www.youtube.com/channel/UCW6bZcgqolC9BhuMgSEyDEQ

 

  • Core w/Alasa
  • Chair Yoga
  • Core floor Yoga
  • Home goods workout
  • Get up & move aerobics
  • Chair aerobics
  • Gentle Yoga
  • Movement Disorder/Parkinson’s class

Virtual Exercise Classes are now offered.

 

Yoga Flow (V,F)

 

  • Saturday,  2021
  • 10 AM
  • Fees apply ($9 for the month or $4/class)
  • Please sign up by calling the Senior Center
  • For details go to Verona Senior Center Kiosk, >> Site Calendar >> [month] >> Yoga Flow with Rachel

 

What are people saying about Yoga?

“Rachel’s classes have been wonderful.  She is choosing exercises that seem to be specific for our aging bodies. We are targeting muscles that help us with our posture and everyday movements.”

Trish, yoga participant

Strength & Cardio with Rachel Meudt

  • Thursdays – 6 PM
  • Please sign up by calling the Senior Center.

 

Join Rachel for an upbeat and energetic cardiovascular workout. After working up a sweat you’ll finish the class with some strength training and stretching.

 

This is a free class but donations are accepted. Donations can be made to the Senior Center and will help with future programming

Tai Chi      

Updated 1/4/2021
  • Leader – Jody Curley
  • Fridays – 11 AM 
  • $5 per class contribution suggested; feel free, however to contribute what you can, and if you can’t contribute, just come!
  • Please contact Jody Curley jodycurley@gmail.com

 

Tai Chi:

Instruction in a Yang Style Tai Chi Short Form. Slow, fluid movements which maintain and improve alignment and balance, flexibility, strength and concentration.  A more complex movement sequence than Tai Chi I Standing.

Instruction in Chi Kung (breath and energy practice for health) and beginning Tai Chi Form movements. Slow, fluid movement patterns which maintain and improve alignment and balance, flexibility, strength and concentration. Shorter, less complex movement sequences than Tai Chi II – a good class to begin your Tai Chi practice. Students will be standing unless a chair is needed for support.

Core Strength

Virtual Core Class with Alasa is back!!!

Updated 9/20/2021

 

  • Alasa Wiest
  • 1st & 3rd Tuesday 9-10AM (Virtual)
  • This is a FREE Class

 

Having a strong core is extremely important as it supports the spine and aids in balance. We will not only work our abdominal muscles, but also the muscles of the back and hips. Planks, Superman’s, Squats, hand weights and balancing on floor or chair. Please bring a yoga mat or towel.