Exercise Classes

Happy Holidays!

 

Most exercise classes are FREE for the month of December

 

Classes with fees for December include: Virtual Tai Chi w/Jody, Cup of Chi and Therapeutic Yoga.

 

**No classes December 23 & 26

Coming in 2023… NEW Classes!!!

 

Mondays at 6:30 PM

 

Join Personal Trainer and exercise guru Rachel as she features new classes on a trial basis to see what could continue throughout the new year.

 

– Dance Aerobics
– Strength Training 101
– CBS – Cardio, Balance, Strength
– Cardio Kick

 

Classes will be offered virtually

 

Watch for more details in the January Chronicle!

Updated  1/24/2023

 

Exercise Room

 

 

 Hours  Monday – Friday 8:30 AM – 3:30 PM

To make a reservation, please call 608-845-7471

 

Exercise Room
Monday – Friday
8:30 AM – 3:30 PM

 

Treadmill Appts
Wednesdays
8:30 AM – 1:00 PM

 

Exercise can be done independently or with a friend. Please indicate preference when making your reservation.

 

Please be sure to stop by the front desk to sign your exercise liability waiver.

 

 

 

 

 

 

Have an IDEA?

 

Do you have an idea for an exercise you would like to see at VSC? 

 

Call Alasa!    608-848-0431

Exercise Class Fee Structure

 

The following classes are $15/month. Please bring exact change or a check payable to Verona Senior Center. Credit cards not accepted at this time.

 

 

– Tai Chi for Health
– Line Dancing
– Slow Flow Yoga
– Pilates w/Rachel
– Ageless Grace
– Virtual Yoga

– Kickboxing

 

Call VSC at 608-845-7471 to sign up for the classes above. Participants may sign up for one month at a time, beginning the third week of the prior month. To sign up for Tai Chi w/Jody or Cup of Chi, please contact instructor.

 

Payment due at time of sign up. Participants will not be able to join class without payment. Please bring exact change or check. Thank you!

 

 

How to Register for Classes

 

Please register for all exercise classes, except Tai Chi & Cup of Chi, by calling the Senior Center at 608-845-7471.

 

To sign up for Tai Chi or Cup of Chi, please contact the instructor.

 

Aquatic Classes at Verona High School (L)

 

 

Seniors who are residents of the Verona Area School District pay $1 for classes and qualify for a Gold Card where there is no cost for Open Swim/Lap Swim. Must be at least 18 years old.

 

 **If school is cancelled, the pool will be closed.

 

For more information, please contact the Aquatics Center at 608-653-1065.

 

Free YouTube Exercise Classes – workout any time!

 

Featuring some of your own Senior Center Staff!

 

Here is the link to our YouTube channel: https://www.youtube.com/channel/UCW6bZcgqolC9BhuMgSEyDEQ

  • Core w/Alasa
  • Chair Yoga
  • Core floor Yoga
  • Home goods workout
  • Get up & move aerobics
  • Chair aerobics
  • Gentle Yoga
  • Movement Disorder/Parkinson’s class

Virtual Exercise classes are now offered

Yoga Flow (V,F)

 

  • Saturdays 2023
  • 10:00 AM
  • $15/month
  • Please sign up by calling  the Senior Center
  • For details go to Verona Senior Center Kiosk, >> Site Calendar >> [month] >> Yoga Flow with Rachel

 

What people are saying about yoga..

 

• I am more mindful during the day
• I’ve seen a decrease in muscle   

    tension
• My lower back feels better
• My balance has improved
• Stretching feels good
• I’m sleeping better

Strength & Cardio w/Rachel Meudt

 

  • Thursdays @ 6:00 PM
  • Please sign up by calling the Senior Center

 

Join Rachel for an upbeat and energetic cardiovascular workout. After working up a sweat, you’ll finish the class with some strength training and stretching.

 

This is a free class, but donations are accepted. Donations can be made to the Senior Center and will help with future programming

Tai Chi   

   

Updated 1/24/2023
  • Leader – Jody Curley
  • Fridays @ 11:00 AM 
  • $5 per class contribution suggested; feel free, however, to contribute what you can and if you can’t contribute, just come!
  • Please contact Jody Curley jodycurley@gmail.com

 

Tai Chi:

Instruction in a Yang Style Tai Chi Short Form. Slow, fluid movements which maintain and improve alignment and balance, flexibility, strength and concentration.  A more complex movement sequence than Tai Chi I Standing.

 

Instruction in Chi Kung (breath and energy practice for health) and beginning Tai Chi Form movements. Slow, fluid movement patterns which maintain and improve alignment and balance, flexibility, strength and concentration. Shorter, less complex movement sequences than Tai Chi II – a good class to begin your Tai Chi practice. Students will be standing unless a chair is needed for support.

Core Strength

 

Core Class w/Alasa (V,L)

Updated 1/24/2023

 

Alasa Wiest

This is a FREE Class

 

Having a strong core is extremely important as it supports the spine and aids in balance. We will not only work our abdominal muscles, but also the muscles of the back and hips. Planks, Superman’s, Squats, hand weights and balancing on floor or chair. Please bring a yoga mat or towel.

Line Dancing w/Gail {L,F}

 

Mondays, Feb. 6, 13, 20, 27 @ 11:00 AM

Wednesdays, Feb. 1, 8, 15, 22 @ 3:30 PM

 

Cost: $15 for six weeks

This is a fun way to get exercise! In this six week beginner level class, you will work on basic steps used in line dancing. The intensity will be similar to brisk walking. 

Don’t forget your mask!!