March is National Nutrition Month!
Check out these presentations we have coming up!!
Half Hour Health Talk – Coughs and Colds
Wednesday, March 11 at 10:00 AM
UW Students will discuss some of the many over-the-counter medications offered to treat these illnesses and which ones to avoid. They will also talk about when it is a good idea to not self-treat and when to get seen by a physician.
How Much Suger is Too Much!!!
Wednesday, March 18 at 1:00 PM
Kara Hoerr, a nutrition coach, will be presenting on sugars. Learn where and how the food industry is hiding sugar, how it impacts your health, and how to navigate the grocery store aisles. You’ll also have fun doing a taste test experiment to learn how sensitive your taste buds are to sweetness.
Science of Contentment
Wednesday, March 25 at 10:30 AM
Join us for an exploration into the science and practice of cultivating contentment in our lives.
We will gather to review and engage our amazing brains and bodies, looking into some basics of recent neuroscience research and brain plasticity, as well as peeking into how our subconscious thoughts can help or hinder us in our daily lives. By using music, rhythm, creativity and gentle movements we will invite our bodies to learn as well as our minds.