While most people think of skin safety as only a summer challenge, winter can wreak havoc on the skin, too. From a lack of moisture in the air to exposure to cold, harsh winds, developing a healthy winter skincare regimen is essential. This is especially true for those who often have thinner, more sensitive skin....
The old adage “You are what you eat” is no misnomer. In fact, researchers confirm that the number one factor to controlling physical and mental health lies at the end of the fork. Good eating habits can have a big impact on health by improving energy levels,...
Wednesday, February 2 - 9 AM Badger Prairie County Park 4654 Maple Grove Dr Verona, WI 53593 Hosted by: Program and refreshments sponsored by: You’re invited to take in the wonder of Wisconsin’s winter on the Ice Age National Scenic Trail. All ages are welcome to join the leisurely stroll that will...
Smoothies can be a quick and delicious way to add fruits, vegetables, and protein to your daily diet. With careful planning, you can make smoothies at home that taste delicious while still being good for you. Here are a few tips for doing so. 7 Ways...
History of National Volunteer Blood Donor Month On December 31, 1969, President Richard Nixon signed Proclamation 3952, designating the month of January as National Volunteer Blood Donor month. In that proclamation, the president wrote, “Genuine concern for his fellow man has always distinguished the American citizen....
Maintaining a close circle of friends can have a positive impact on well-being, especially as you grow older. From encouraging you to make better health choices to supporting you on difficult days, friends play a role in determining how long and how well we live. One...
As a child, your mother likely told you to drink your milk. It turns out your mom was right! Milk contains calcium and vitamin D which help build strong bones. Because vitamin D doesn’t occur naturally in many foods, it is common for people to...
