Author: Susan Eifert

Wednesday, January 6 - 2 PM   Wellness, as defined by the National Wellness Institute, is an active process through which people become aware of, and make choices toward a more successful existence. Taking time to focus on wellness helps build resilience and enables us to thrive...

Hello and Happy New Year everyone!   The new year is a great time to try something new! Feeling more isolated during the pandemic and the long winter months is very normal.  One phone call could make a difference in combating the feeling of loneliness. If you are...

Let’s Talk About Driving! Do you ever wonder to yourself “Should I still be driving?” Or has a family member expressed concern about your safety while driving? When someone is getting older or hits a certain age it doesn’t automatically mean they should stop driving. To...

Self Care is not Selfish   Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing and not overly reactive or overwhelmed by what’s going on around us. If sticking to a mindfulness routine is challenging, try to make...

Appointments to review and/or change your Part D plan, are available with Deb Harvey from Retirement Specialists.   For more details or questions, call your Case Manager.                       (CMS Homepage | CMS, 2020)                           (CMS Homepage | CMS, 2020)    ...

Wednesday, December 16 @ 2 PM   Join Alasa and Stephanie to learn how to make healthy homemade granola! Please RSVP by calling 845-7471 Use What You Have Granola Preheat oven to 300 degrees. Dry ingredients * 3 cups uncooked oats * 1/3 cup wheat germ, flaxseed, chia seeds or hemp seeds or more oats (1/3...

Rethinking Traditions – Bring Back the Creativity! The First Six Months: After the disappointment of not being able to have traditional celebrations for our spring holidays, there were more letdowns when we couldn’t celebrate festivities this summer. Weddings, graduations, anniversary parties and funerals were pared down, rescheduled or...

Hello and happy December everyone! Now more than ever it is important to stay connected and reach out to each other. Feelings of loneliness and isolation can have a negative effect on mental and physical health. Sometimes having someone to chat with can make a big...

When Life Gives You Lemons…make Lemonade!   How do you feel when you hear a positive saying like this? Some people will roll their eyes or shake their head. Maybe even chime in with a negative comment. Other people will smile, nod and agree. Time and time...

Hello and happy November everyone!   Now more than ever it is important to stay connected and reach out to each other. Feelings of loneliness and isolation can have a negative effect on mental and physical health. Sometimes having someone to chat with can make a big...