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October 2020

Virtual Flowing Wave Qigong w/Claire

October 22 @ 3:00 pm - November 19 @ 4:00 pm

Virtual Flowing Wave Qigong w/Claire   Thursdays at 3:00 pm Saturday & Sundays, times vary Please contact: Claire FlowingWaveArt@gmail.com or call 904.535.4779

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Virtual Keeping Fit with Shannon

October 26 @ 9:00 am - 10:00 am

Virtual Keeping Fit with Shannon   Mondays 9:00 am & Thursdays 8:45 am Please contact: Shannon Maguire 608-712-0681 or www.shannonmaguire.com

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Bone Health

October 26 @ 11:00 am - 12:00 pm

October is Osteoporosis Awareness Month!   Ever wonder how to improve your bone health? Please join Capitol Physical Therapy's Dr. Tyler Harrington for a discussion on bone health. During the lecture you will learn: what makes up bone health, how to determine if one has…

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Virtual Three in One – Strength, Cardio & Balance w/Rachel

October 26 @ 1:00 pm - 2:00 pm

Virtual Three in One - Strength, Cardio & Balance w/Rachel   Mondays @ 1 pm $5 per class - Please sign up by calling the Senior Center. Payments can be made to the Senior Center. Join Rachel for a great, new head to toe workout.…

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Diabetic Foot Care

October 27 @ 9:00 am - 11:30 am

Diabetic Foot Care   4th Tuesday of the month...we are taking appointments now! Tuesday, October 27 from 9:00-11:30 am 20 minute appointments begin at 9:00 am Please bring two towels Checks made out to: Franz Foot Care   **PLEASE NOTE   September Diabetic Foot Care will…

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Chair Massage

October 27 @ 9:00 am - 12:00 pm

Chair Massage   Tuesdays, October 13, 20, 27 - 9:00 am-12:00 pm $25 for 30 minutes

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Getting Old Can Be Fun!

October 28 @ 10:30 am - 11:30 am

BUILD MOVEMENT CONFIDENCE AS YOU AGE 4 Part Virtual Series with Lucas Wednesdays - 10:30 AM Join Lucas, from Inside Out Intelligent Training, who specializes in building movement confidence through Neuro-based training methods. Throughout this 4 part series, you will learn how the brain is interconnected…

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In-house Yoga Flow with Rachel

October 28 @ 5:00 pm - 6:00 pm

In-house Yoga Flow with Rachel   Wednesdays @ 5 pm $5 per class - Please sign up by calling the Senior Center. Payments can be made to the Senior Center. Join Rachel for a floor based yoga class that emphasizes proper alignment, body awareness, movement…

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Virtual Melt with Liron

October 28 @ 5:30 pm - 6:30 pm

Virtual Melt with Liron   Wednesdays at 5:30 pm Please contact: Liron Weiss meltmadison@gmail.com

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Virtual Keeping Fit with Shannon

October 29 @ 8:45 am - 9:45 am

Virtual Keeping Fit with Shannon   Mondays 9:00 am & Thursdays 8:45 am Please contact: Shannon Maguire 608-712-0681 or www.shannonmaguire.com

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