Virtual Keeping Fit with Shannon   Mondays 9:00 am & Thursdays 8:45 am Please contact: Shannon Maguire 608-712-0681 or www.shannonmaguire.com

October is Osteoporosis Awareness Month!   Ever wonder how to improve your bone health? Please join Capitol Physical Therapy's Dr. Tyler Harrington for a discussion on bone health. During the lecture you will learn: what makes up bone health, how to determine if one has…

Virtual Three in One - Strength, Cardio & Balance w/Rachel   Mondays @ 1 pm $5 per class - Please sign up by calling the Senior Center. Payments can be made to the Senior Center. Join Rachel for a great, new head to toe workout.…

Diabetic Foot Care   4th Tuesday of the month...we are taking appointments now! Tuesday, October 27 from 9:00-11:30 am 20 minute appointments begin at 9:00 am Please bring two towels Checks made out to: Franz Foot Care   **PLEASE NOTE   September Diabetic Foot Care will…

Chair Massage   Tuesdays, October 13, 20, 27 - 9:00 am-12:00 pm $25 for 30 minutes

BUILD MOVEMENT CONFIDENCE AS YOU AGE 4 Part Virtual Series with Lucas Wednesdays - 10:30 AM Join Lucas, from Inside Out Intelligent Training, who specializes in building movement confidence through Neuro-based training methods. Throughout this 4 part series, you will learn how the brain is interconnected…

In-house Yoga Flow with Rachel   Wednesdays @ 5 pm $5 per class - Please sign up by calling the Senior Center. Payments can be made to the Senior Center. Join Rachel for a floor based yoga class that emphasizes proper alignment, body awareness, movement…

Virtual Melt with Liron   Wednesdays at 5:30 pm Please contact: Liron Weiss meltmadison@gmail.com