Link to Schedules Plus.
FREE Core Class w/Alasa (Virtual/Live) Tuesdays, Feb 7, 14, 21, 28 @ 9:00 AM Build a stronger core with cardio, mat work and weights. Modification exercises are always offered. Mat needed. Hand weights provided.
Table Massage Tuesdays, Feb 7, 14, 21, 28: 9 AM - 3 PM $68 for 60 minutes Provider Deb Trieloff
Tai Chi w/Jody Tuesdays, Feb 7, 14, 21, 28 @ 11:30 AM Fridays, Feb 3, 10, 17, 24 @ 11:00 AM Movement patterns may be practiced standing or seated and are appropriate for anyone! No equipment needed. $5 per class contribution suggested; however, feel free...
Group Therapeutic Yoga for Core & Spine Wednesdays, Feb 8, 15, 22 @ 9:00 AM $25 for a 3 week session Please pay Ali Zuba at the first class. Do you have trouble with balance? Are you tired of pain in your hips or feet?...
Slow Flow Yoga w/Ali Wednesdays, Feb 1, 8, 15, 22 @ 10:00 AM This class offers yoga sequences at a slow pace offering the opportunity to explore steadiness in poses. Hatha yoga, Vinyasa yoga and therapeutic methods will be included. Accessible options will be offered...
Ageless Grace w/Gail Wednesdays, Feb 1, 8, 15, 22 @ 2:30 PM These low impact, seated exercises are designed to stimulate the five primary functions of the brain. This will help with flexibility, balance, upper body strength and coordination.
Line Dancing w/Gail Mondays, Feb 6, 13, 20, 27 @ 11:00 AM OR Wednesdays, Feb 1, 8, 15, 22 @ 3:30 PM This is a fun way to get exercise! In this beginning level class, we work on basic line dancing steps. The intensity is...
Cardio Kickboxing w/Jess Thursdays, Feb 2, 9, 16, 23 @ 10:00 AM Cardio kickboxing is a 45-minute boxing and strength class that is customized for older adults. This class will focus on coordination, balance and strength. All equipment will be provided.
Reiki Thursdays, Feb 9, 23: 11 AM - 4 PM $30 for 30 minutes, $60 for 60 minutes Provider Traci Hertzler
Tai Chi for Health w/Gail Mondays, Feb 6, 13, 20, 27 @ 10:00 AM OR Thursdays Feb 2, 9, 16, 23 @ 3:30 PM The movements in this class are slow and gentle and the degree of exertion and balance support can be easily adjusted,...
