Archive

Core Class w/Alasa (V,L) Tuesdays, October 4, 11, 18, 25: 9:00 AM Build a stronger core with cardio, mat work and weights. Modification exercises are always offered. Mat needed. We provide hand weights.

Table Massage (L,F) Tuesdays, October 4, 11, 18, 25: 9 AM - 3 PM $67 for 60 minutes Provider Deb Trielof      

Cup of Chi (V,F) Tuesdays, October 4, 11, 18, 25: 11:30 AM This 30-minute class offers a “just enough!” mid-day Tai Chi-Chi Kung refreshment break with the practice of flowing movement, comfortable breath and sensation-based concentration to facilitate the experience of moving meditation. We’re told...

Line Dancing w/Gail (L,F) Wednesdays, October 5, 12, 19, 26: 3:30 PM This is a fun way to get exercise! In this beginner level class you will work on basic steps used in line dancing. The intensity will be similar to brisk walking.

Private Therapeutic Yoga Sessions (L,F) Wednesdays, October 5, 12, 19, 26 8:30 - 9:30 AM & 11:30 AM - 1:30 PM $85 for 60 minutes Provider Ali Zuba

Slow Flow Yoga w/Ali (L,F) Wednesdays, October 5, 12, 19, 26: 10:00 AM Slow Flow Yoga offers yoga sequences at a slow pace offering the opportunity to explore steadiness in poses. Hatha yoga, Vinyasa yoga and therapeutic methods will be included in this class. Accessible...

Private Therapeutic Yoga Sessions (L,F) Wednesdays, October 5, 12, 19, 26 8:30 - 9:30 AM & 11:30 AM - 1:30 PM $85 for 60 minutes Provider Ali Zuba

Ageless Grace w/Gail (L,F) Wednesdays, October 5, 12, 19, 26: 2:30 PM These low impact, seated exercises are designed to stimulate the five primary functions of the brain. This will help with flexibility, balance, upper body strength and coordination.

Continuing Tai Chi for Health w/Gail (L,F) Thursdays, October 6, 13, 20, 27: 3:30 PM The movements in this class are slow and gentle and the degree of exertion and balance support can be easily adjusted, making it suitable for people of all levels of...

Pilates w/Rachel (V,F) Thursdays, October 6, 13, 20, 27: 6:00 PM Join Rachel for a floor-based class that targets the muscles of your core while focusing on postural alignment and flexibility.