Archive

Foot Care Clinic Mondays, June 6, 13, 20, 27 from 9 - 11:30 AM $20 for 15 minutes, please bring two towels Provider Bobbi Lester

Take Control w/Exercise DVD (L) Mondays, June 6, 13, 20, 27 @ 10 AM Join fellow exercisers as we watch this Arthritis Foundation exercise DVD together at the Senior Center. This session will help you improve flexibility, strengthen your core muscles, work muscles and joints...

Core Class w/Alasa (V,L) Tuesdays, June 7, 14, 21, 28 @ 9 AM Build a stronger core with cardio, mat work and weights. Modification exercises always offered. Mat and hand weights needed.

Table Massage Tuesdays, June 7, 14, 21, 28 from 9 AM - 3 PM $67 for 60 minutes, $42 for 30 minutes Provider Deb Trielof

NEW!!! Moving Meditation (L) Tuesdays, June 7, 14, 21, 28 @ 10:15 AM Meditation and mindfulness while moving? Is that even possible? Come find out!! Join Sara Hulsether as she will guide a class in gentle stretches, Qigong poses, breathing activities, mudras and some animal...

Cup of Chi (V,F) Tuesdays, June 7, 14, 21, 28 @ 11:30 AM This 30-minute class offers a “just enough!” midday Tai Chi-Chi Kung refreshment break with the practice of flowing movement, comfortable breath and sensation-based concentration to facilitate the experience of moving meditation. We’re...

Private Therapeutic Yoga Sessions Wednesdays, June 1, 8, 15, 22, 29 8:30 - 9:30 AM & 11:30 AM - 1:30 PM $85 for 60 minutes Provider Ali Zuba

Slow Flow Yoga w/Ali (L,F) Wednesdays, June 1, 8, 15, 22, 29 @ 10 AM Slow Flow Yoga offers yoga sequences at a slow pace offering the opportunity to explore steadiness in poses. Hatha yoga, Vinyasa yoga and therapeutic methods will be included in this...

Private Therapeutic Yoga Sessions Wednesdays, June 1, 8, 15, 22, 29 8:30 - 9:30 AM & 11:30 AM - 1:30 PM $85 for 60 minutes Provider Ali Zuba

Ageless Grace w/Gail (L,F) Wednesdays, June 1, 8, 15, 29 @ 2:30 PM **No class June 22 These low impact, seated exercises are designed to stimulate the five primary functions of the brain. This will help with flexibility, balance, upper body strength and coordination.