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Tai Chi for Health w/Gail (L,F)

Tai Chi for Health w/Gail (L,F)   Starting January 6, 2022 Thursdays @ 3:30 PM $15/month The movements in this class are slow and gentle and the degree of exertion and balance support can be easily adjusted, making it suitable for people of all levels...

Strength & Cardio w/Rachel (V,F)

Strength & Cardio w/Rachel (V,F) Thursdays, January 6, 13, 20, 27 @ 6 PM Join Rachel for an upbeat and energetic cardio workout. After working up a sweat, you’ll finish the class with some strength training and stretching.

Tai Chi Balance w/Jody (V,F)

Tai Chi Balance w/Jody (V,F) Fridays, January 7, 14, 21, 28 @ 11 AM Please contact: Jody, $5 per class contribution suggested; however, feel free to contribute what you can and if you can’t contribute, just come!

Yoga Flow w/Rachel (V,F)

Yoga Flow w/Rachel (V,F) Saturdays, January 8, 15, 22, 29 @ 10 AM Join Rachel for a relaxing yoga class. Move through seated and standing poses that enhance flexibility, posture and balance.

Core Class w/Alasa (V,L)

Core Class w/Alasa (V,L) Tuesdays, February 1, 8, 15, 22 @ 9 AM Build a stronger core with cardio, mat work and weights. Modification exercises always offered. Mat and hand weights needed.

Massage Therapy – Table Massage

Table Massage Tuesdays, February 1, 8, 15, 22 from 9 AM - 1:30 PM $67 for 60 minutes** $42 for 30 minutes** **Please note price change Provider Deb Trieloff

Cup of Chi (V,F)

Cup of Chi (V,F) Tuesdays, February 1, 8, 15, 22 @ 11:30 AM This 30-minute class offers a “just enough!” midday Tai Chi-Chi Kung refreshment break with the practice of flowing movement, comfortable breath and sensation-based concentration to facilitate the experience of moving meditation. We’re...

NEW!! Exercise w/MATC (V)

NEW!! Exercise w/MATC (V) Wednesdays, February 2, 9, 16, 23 @ 1 PM Looking for a great way to stay active this winter? Join MATC Occupational Therapy students as they take you thru a wide variety of exercises. All activity levels welcome.

Line Dancing (L,F)

Line Dancing (L,F) Starting January 5, 2022 Wednesdays @ 3:30 PM $15/month This is will be a fun way to get exercise! In this six week beginner level class, you will work on basic steps used in line dancing. The intensity will be similar to...