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FREE Core Class w/Alasa  (Virtual/Live)

FREE Core Class w/Alasa  (Virtual/Live) Tuesdays, Feb 7, 14, 21, 28 @ 9:00 AM Build a stronger core with cardio, mat work and weights. Modification exercises are always offered. Mat needed. Hand weights provided.

Table Massage

Table Massage Tuesdays, Feb 7, 14, 21, 28:  9 AM - 3 PM $68 for 60 minutes Provider Deb Trieloff

Tai Chi w/Jody

Tai Chi w/Jody Tuesdays, Feb 7, 14, 21, 28 @ 11:30 AM Fridays, Feb 3, 10, 17, 24 @ 11:00 AM Movement patterns may be practiced standing or seated and are appropriate for anyone! No equipment needed. $5 per class contribution suggested; however, feel free...

Group Therapeutic Yoga for Core & Spine

Group Therapeutic Yoga for Core & Spine Wednesdays, Feb 8, 15, 22 @ 9:00 AM $25 for a 3 week session Please pay Ali Zuba at the first class. Do you have trouble with balance? Are you tired of pain in your hips or feet?...

Slow Flow Yoga w/Ali

Slow Flow Yoga w/Ali Wednesdays, Feb 1, 8, 15, 22 @ 10:00 AM This class offers yoga sequences at a slow pace offering the opportunity to explore steadiness in poses. Hatha yoga, Vinyasa yoga and therapeutic methods will be included. Accessible options will be offered...

Ageless Grace w/Gail

Ageless Grace w/Gail Wednesdays, Feb 1, 8, 15, 22 @ 2:30 PM These low impact, seated exercises are designed to stimulate the five primary functions of the brain. This will help with flexibility, balance, upper body strength and coordination.

Line Dancing w/Gail

Line Dancing w/Gail Mondays, Feb 6, 13, 20, 27 @ 11:00 AM OR Wednesdays, Feb 1, 8, 15, 22 @ 3:30 PM This is a fun way to get exercise! In this beginning level class, we work on basic line dancing steps. The intensity is...

Cardio Kickboxing w/Jess

Cardio Kickboxing w/Jess Thursdays, Feb 2, 9, 16, 23 @ 10:00 AM Cardio kickboxing is a 45-minute boxing and strength class that is customized for older adults. This class will focus on coordination, balance and strength. All equipment will be provided.

Reiki

Reiki Thursdays, Feb 9, 23:  11 AM - 4 PM $30 for 30 minutes, $60 for 60 minutes Provider Traci Hertzler

Tai Chi for Health w/Gail

Tai Chi for Health w/Gail Mondays, Feb 6, 13, 20, 27 @ 10:00 AM OR Thursdays Feb 2, 9, 16, 23 @ 3:30 PM The movements in this class are slow and gentle and the degree of exertion and balance support can be easily adjusted,...