Join us for a discussion about why maintaining positive relationships as you age is important especially when residing in a community with many different types of people. This presentation will be given by Janet Bollig from SSM Health. Reserve your seating by emailing Alasa at:…

Virtual Flowing Wave Qigong w/Claire   Thursdays in June from 3:00-4:00 PM Please contact: Claire Holland @ shifra616@aol.com

Virtual Tai Chi Balance w/Jody   Fridays at 11:00 AM beginning June 5 Please contact: Jody Curley:  jodycurley@gmail.com

Virtual Keeping Fit with Shannon   Mondays at 11:00 AM & Thursdays at 8:45 AM Class is one hour long! Please contact:  Shannon Maguire at  608-712-0681 www.shannonmaguire.com

Virtual Three in One Exercise w/Rachel   Mondays @ 12:45 pm Please contact Rachel Meudt:  Rachelsueh@gmail.com Join us for a great new head to toe, mindbody workout. Class will incorporate aerobics, floor exercise & mindfulness.

Brian Fleming is an inspiring military keynote speaker. He is a combat-wounded Afghanistan war veteran, international speaker, and resilience trainer who helps people be more resilient in tough, turbulent situations. He was severely wounded in action by a suicide bomber who exploded 3-feet away from…

Virtual Home Goods-Use What You Have Workout w/Rachel   Mondays @ 5:30 pm Please contact Rachel Meudt:  Rachelsueh@gmail.com No special equipment needed to get a great workout. Rachel will show you how to get a great workout without leaving home.

How to reduce sugar without feeling deprived! Join Kara Hoerr, Registered Dietician, for a FREE virtual presentation on Zoom! Reserve your seat by emailing Alasa at: alasa.wiest@ci.verona.wi.us