NEW!! Wednesday Walks (L)
NEW!! Wednesday Walks (L) Wednesdays, July, 14, 21, 28 @ 9:30 AM Join student intern Tierney for a brisk morning walk. Walks will start at VSC and the group will travel around Verona. All levels welcome.
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Active Attacker Preparedness
Active Attacker Preparedness Wednesday, July 28 @ 10:00 AM Virtual This training will be presented by Deputy Josalyn Longley and retired Deputy Cindy Holmes, both of the Dane County Sheriff's Office. To register email: triadevents@rsvpdane.org
Tierney Says – Variety Exercise Class (L)
Tierney Says - Variety Exercise Class (L) Wednesdays, July 7, 14, 21, 28 @ 10:30 AM Join student intern Tierney for a fun take on the game Simon Says. Each week Tierney will lead participants in different types of exercise. From strength training...
Ageless Grace: Neuroplasticity (L)
Ageless Grace: Neuroplasticity (L) NEW series will start July 21 - August 11 NEW TIME: 2:30 - 3:15 PM $10 for four weeks Exercises almost anyone can do! These low impact, seated exercises are designed to stimulate the five primary functions...
Strength & Cardio w/Rachel (V)
Strength & Cardio w/Rachel (V) Thursdays, July 1, 8, 15, 22, 29 @ 6 PM $15 for the month or $4/class Join Rachel for an upbeat and energetic cardio workout. After working up a sweat, you’ll finish the class with some strength...
Tai Chi Balance w/Jody (V)
Tai Chi Balance w/Jody (V) Fridays, July 2, 9, 16, 23, 30 @ 11 AM Please contact: Jody Curley, jodycurley@gmail.com $5 per class contribution suggested; feel free, however, to contribute what you can, and if you can’t contribute, just come! “Jody...
Foot Care Clinic
Foot Care Clinic Mondays, August 2, 9, 16 from 9 - 11:30 AM 15-minute appointments $20 Please bring two towels Provider Bobbi Lester **Please make checks payable to the provider
Guts & Glutes w/Rachel (V)
Guts & Glutes w/Rachel (V) Mondays, August 2, 9, 16, 23, 30 @ 6 PM $20 for the month or $5/class Join Rachel for an exciting floor-based class. This class will target your core, hips and glutes.
Core Class w/Alasa (L)
Core Class w/Alasa (L) Tuesdays, August 3, 17, 31 @ 9:00 AM Build a stronger core with cardio, mat work and weights. Modification exercises always offered. Mat and hand weights needed.
Massage Therapy
Table Massage Tuesdays, August 3, 17, 24, 31 from 9 AM - 1:30 PM $65 for 60 minutes Provider Deb Trieloff **Please make checks payable to the provider