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NEW!! Wednesday Walks (L)

NEW!! Wednesday Walks (L)   Wednesdays, July, 14, 21, 28 @ 9:30 AM   Join student intern Tierney for a brisk morning walk. Walks will start at VSC and the group will travel around Verona.   All levels welcome.

Active Attacker Preparedness

Active Attacker Preparedness     Wednesday, July 28 @ 10:00 AM Virtual   This training will be presented by Deputy Josalyn Longley and retired Deputy Cindy Holmes, both of the Dane County Sheriff's Office.   To register email: triadevents@rsvpdane.org

Tierney Says – Variety Exercise Class (L)

Tierney Says - Variety Exercise Class (L)   Wednesdays, July 7, 14, 21, 28 @ 10:30 AM   Join student intern Tierney for a fun take on the game Simon Says. Each week Tierney will lead participants in different types of exercise. From strength training...

Ageless Grace: Neuroplasticity (L)

Ageless Grace: Neuroplasticity (L)   NEW series will start July 21 - August 11   NEW TIME: 2:30 - 3:15 PM   $10 for four weeks   Exercises almost anyone can do! These low impact, seated exercises are designed to stimulate the five primary functions...

Strength & Cardio w/Rachel (V)

Strength & Cardio w/Rachel (V)   Thursdays, July 1, 8, 15, 22, 29 @ 6 PM   $15 for the month or $4/class   Join Rachel for an upbeat and energetic cardio workout. After working up a sweat, you’ll finish the class with some strength...

Tai Chi Balance w/Jody (V)

Tai Chi Balance w/Jody (V)   Fridays, July 2, 9, 16, 23, 30 @ 11 AM   Please contact: Jody Curley, jodycurley@gmail.com   $5 per class contribution suggested; feel free, however, to contribute what you can, and if you can’t contribute, just come!   “Jody...

Foot Care Clinic

Foot Care Clinic   Mondays, August 2, 9, 16 from 9 - 11:30 AM 15-minute appointments $20 Please bring two towels Provider Bobbi Lester **Please make checks payable to the provider

Guts & Glutes w/Rachel (V)

Guts & Glutes w/Rachel (V)   Mondays, August 2, 9, 16, 23, 30 @ 6 PM $20 for the month or $5/class Join Rachel for an exciting floor-based class. This class will target your core, hips and glutes.

Core Class w/Alasa (L)

Core Class w/Alasa (L)   Tuesdays, August 3, 17, 31 @ 9:00 AM Build a stronger core with cardio, mat work and weights. Modification exercises always offered. Mat and hand weights needed.

Massage Therapy

Table Massage   Tuesdays, August 3, 17, 24, 31 from 9 AM - 1:30 PM $65 for 60 minutes Provider Deb Trieloff **Please make checks payable to the provider