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NEW!! Bocce Ball (L)

NEW!! Bocce Ball (L)   Wednesday, August 4, 11, & 25 @ 9:30 AM Are you looking for a fun way to get active? Join Tierney for bocce ball at VSC. Never played before? No problem, all levels welcome!

Balance & Fall Prevention

Balance & Fall Prevention   Wednesdays, August 4, 11, & 25 @ 10:30 AM Join student intern Tierney and Director Stephanie for a fun fall prevention class. Participants will learn balance and strength training exercise proven to help improve independence.

Ageless Grace: Neuroplasticity (L)

Ageless Grace: Neuroplasticity (L)   Wednesdays, August 4 & 11 - 2:30 PM - $5 NEW series will start July 21 - August 11 NEW TIME: 2:30 - 3:15 PM $10 for four weeks Exercises almost anyone can do! These low impact, seated exercises are...

Reiki

Reiki   Thursdays, August 12 & 26 from 11 AM - 4 PM $30 for 30 minutes, $60 for 60 minutes Provider Traci Hertzler **Please make checks payable to the provider

Strength & Cardio w/Rachel (V)

Strength & Cardio w/Rachel (V)   Thursdays, August 5, 12, 19 @ 6 PM $12 for the month or $5/class Join Rachel for an upbeat and energetic cardio workout. After working up a sweat, you’ll finish the class with some strength training and stretching.

Tai Chi Balance w/Jody (V)

Tai Chi Balance w/Jody (V)   Fridays, August 6, 13, 20, 27 @ 11 AM Please contact: Jody Curley, jodycurley@gmail.com $5 per class contribution suggested; feel free, however, to contribute what you can, and if you can’t contribute, just come!

Foot Reflexology

Foot Reflexology   Fridays, August 13, 20, 27 from 11 AM - 4 PM $30 for 30 minutes, $60 for 60 minutes Provider Traci Hertzler **Please make checks payable to the provider

Yoga Flow w/Rachel (V)

Yoga Flow w/Rachel (V)   Saturdays, August 14 & 21 @ 10 AM $8 for the month or $5/class Join Rachel for a relaxing yoga class. Move through seated and standing poses that enhance flexibility, posture and balance.

Foot Care Clinic

Foot Care Clinic   Mondays, August 2, 9, 16 from 9 - 11:30 AM 15-minute appointments  $20 Please bring two towels Provider Bobbi Lester **Please make checks payable to the provider

Guts & Glutes w/Rachel (V)

Guts & Glutes w/Rachel (V)   Mondays, August 2, 9, 16, 23, 30 @ 6 PM $20 for the month or $5/class Join Rachel for an exciting floor-based class. This class will target your core, hips and glutes.