Sleep Challenges for Older Adults Many know that aging can have a significant affect on sleep which in turn can affect quality of life, but few understand why. Here’s the scoop. In the brain we have a “master clock” that controls our 24-hour cycle which includes, among...
Feeling Blue? It is very common this time of year to feel a sense of sadness. Older adults often find themselves feeling a little sad when children and grandchildren get back to the grind with work and school. Most years this would happen after spending time...
Let’s Talk About Driving! Do you ever wonder to yourself “Should I still be driving?” Or has a family member expressed concern about your safety while driving? When someone is getting older or hits a certain age it doesn’t automatically mean they should stop driving. To...
Rethinking Traditions – Bring Back the Creativity! The First Six Months: After the disappointment of not being able to have traditional celebrations for our spring holidays, there were more letdowns when we couldn’t celebrate festivities this summer. Weddings, graduations, anniversary parties and funerals were pared down, rescheduled or...
When Life Gives You Lemons…make Lemonade! How do you feel when you hear a positive saying like this? Some people will roll their eyes or shake their head. Maybe even chime in with a negative comment. Other people will smile, nod and agree. Time and time...
Hello and happy November everyone! Now more than ever it is important to stay connected and reach out to each other. Feelings of loneliness and isolation can have a negative effect on mental and physical health. Sometimes having someone to chat with can make a big...
What Are Your Advance Care Wishes and Who Knows About Them? Having conversations with those closest to you about your wishes is important. While some people may think they know exactly what they want, it can be helpful to talk through your wishes with the people...
When should I call a Case Manager? Case managers are available to provide seniors, their families and their caregivers with information as well as offer short-term support or ongoing case management support and services. Case managers provide confidential needs assessments & referrals to appropriate resources. There...
There are many things that may feel out of our control during this pandemic. Sometimes it feels like our safety is in jeopardy, directions are unclear and the news changes every single day. What should we believe or not believe? What the heck are “Covid...
Be Safe in the Sun! Who doesn’t love a sunny day? The beach, park or fishing at the lake...
