Prairie Kitchen Cooking Club

The UW Dept. of Family Medicine & Community Health, the Badger Prairie Needs Network and Kara Hoerr Nutrition invite you to cook healthy, delicious meals with local UW Health physicians and a dietitian.

Space is limited!

To register for either the Tuesday or Friday classes, please call or email Kara Hoerr, (608) 620-4461 or kara@karahoerrnutrition.com.

$40/person fee is due at the first class.

Please bring your own apron & containers for leftovers.

All classes are held from 10:00 – 11:30 AM at

The Prairie Kitchen

1200 E. Verona Ave.

Spring 2020

May 2020

Tuesday, May 12, 2020 &

Friday, May 18 2020

Lemon Chicken Orzo Soup with Kale, Prosciutto Pizza with Corn & Aruguia, Lemon Poppyseed Cake.

June 2020

Tuesday, June 9, 2020 &

Friday, June 12, 2020

Instant Pot Tikka Masala, Corn Tomato & Avocado Chickpea Salad, Chocolate Chunk Chai Banana Muffins

July 2020

Tuesday, July 7, 2020 &

Friday, July 10, 2020

Sheet Pan Chicken & Tzatziki, Summer Sweet Corn Saute, Peach Cobbler

August 2020

Tuesday, August 11, 2020 &

Friday, August 14, 2020

Moroccan Chicken Tagine, Moroccan Chickpea Salad, Peach-Blueberry Crumble Tort

September 2020

Tuesday, September 15, 2020 &

Friday, September 18, 2020

Sausage, Apple, & Squash Skillet, Brussels Sprouts Slaw, Carrot Cake Muffins

October 2020

Tuesday, October 13, 2020 &

Friday, October 18, 2020

Cauliflower & Walnut Bolognese, Kale Caesar Salad, Avocado Peanut Chocolate Truffles

Fall  – Winter 2019

The UW Dept. of Family Medicine & Community Health, the Badger Prairie Needs Network, and Kara Hoerr Nutrition invite you to cook healthy, delicious meals with local UW Health physicians and a dietitian.

Space is limited!

To register for either the Tuesday or Friday classes, please call or email Kara Hoerr, (608) 620-4461 or kara@karahoerrnutrition.com.

$40/person fee is due at the first class.

Please bring your own apron & containers for leftovers.

All classes are held from 10:00 – 11:30 AM at

The Prairie Kitchen

1200 E. Verona Ave.

October 2019

Tuesday, October 8, 2019 & Friday, October 11, 2019

Smoked Sausage, Kale & Cider Quinona Skillet, Fall Harvest Apple & Kale Salad, Apple Carrot Muffins.

January 2020

Tuesday, January 7, 2020 and Friday, January 10, 2020

Instant Pot Pumkin Walnut Chili, Cherry & Wild Rice-Quinoa Salad, Avocado Brownies

November 2019

Tuesday, November 5, 2019 & Friday, November 8, 2019

Pumpkin curry Soup, Chickpea Salad, Peanut Butter Quinoa Bars.

February 2020

Tuesday, February 11, 2020 & Friday, February 14, 2020

Sweet Potato Frittata, Italian Farro Salad, Chocolate-Raspberry Pie

December 2019

Tuesday, December 10, 2019 & Friday, December 13, 2019

Rigatoni with Sausage & Kale, Winter Slaw, Chocolate-Cherry Scones

March 2020

Tuesday, March 17, 2020 & Friday, March 20, 2020 Canceled

Spring Risatto, Caesar Shaved Brussels Sprouts Salad with Homemade Dressing, Irish Soda Bread Muffins

(Email received 3/12/2020)

Hi everyone,

The UW Health has provided recommendations for cancelling wellness classes through the end of April. Out of an abundance of caution and in consideration of CDC guidelines related to COVID-19 (Coronavirus), we have decided to cancel the March cooking clubs. Thank you for your understanding and support during this challenging time. …

As of now, we are continuing to go forward with registration for the upcoming series, scheduled to start in May (see attached flyer). If you have not yet signed up and would like to, please email me. We still have spots available! Feel free to let friends know about the classes as well.

In the event that we need to postpone the start date of the upcoming series, we will let you know.

Thanks for your understanding! I’ll certainly miss seeing everyone next week.

Kara

Spring – Summer 2019

Posted 1/28/19

March-August 2019 Tuesday & Friday Classes

Prairie Kitchen Cooking Club

The UW Dept. of Family Medicine & Community Health, the Badger Prairie Needs Network, and the Verona Senior Center invite you to cook healthy, delicious meals with local UW Health Physicians and Dietitian Kara Hoerr.

• Space is limited!
• To register for either the Tuesday or Friday session, please call Verona Senior Center at (608) 845-7471.
• $40/person fee is due at the first class.
• Please bring your own apron & containers for leftovers.
• All classes are held from 10 -11:30 a.m. at
• The Prairie Kitchen, 1200 E. Verona Ave.
• www.bpnn.org/nutrition-classes.html

Schedule:

• Tuesday, March 5 & Friday, March 8
  Instant Pot Mexican Casserole, Black Bean & Mango Wheat Berry Salad, Fancy Fig Bites with Raspberries
• Tuesday, April 2 & Friday, April 5
  Creamy Chicken Bacon Pasta, Avocado & Blackberry Spinach Salad, Blueberries with Lemon Cream
• Tuesday, May 7 & Friday, May 10
  Blueberry & Chicken Pasta Salad, Wheat Berry Salad with Red Fruit, Blueberry Lemon Bread
• Tuesday, June 11 & Friday, June 14
  Instant Pot Butter Chicken, Curried Couscous, Chocolate Zucchini Muffins with Avocado
• Tuesday, July 9 & Friday, July 12
  Gnocchi & Chicken Sausage Vegetable Skillet, Creamy Cucumber Salad, Blueberry Almond Crisp
• Tuesday, August 6 & Friday, August 9
  Lighter Corn Chowder, Roasted Fennel & Faro Salad, Lemon Poppy Seed Zucchini Muffins

~~~~~

July 2018- Badger Prairie Cooking Classes

Update 8/21/18

A few openings remain for the Fall Prairie Kitchen Cooking Classes.

Class Location: 1200 E. Verona Avenue, Verona Wi.

Posted 6/20/18

Sign up is now open for the Fall Session of the Prairie Kitchen Cooking Classes! These popular classes are a collaboration between UW-Verona Medical Clinic, Fitchburg Hy-Vee, Badger Prairie Needs Network, and the Verona Senior Center.

You’ll be cooking alongside UW Physicians Dr. Brian Arndt and Dr. Maggie Larson and Hy-Vee Dietitian Kara Hoerr.

You’ll try several delicious new recipes and learn tips to adapt recipes for better health. Classes run from 10 – 11:30 AM.

The cost is $35 for the series. Space is limited so don’t delay, call today! Menus available soon. Call Verona Senior Center, 608-845-7471, to register for either the Tuesday or the Friday series.

Menus are available at the front desk.

Tuesday Series Class Dates:

• Aug. 7,
• Sept. 11,
• Oct. 16,
• Nov. 13,
• Dec. 11, and
• Jan. 15

The cost is $35 for the series.

Classes run from 10-11:30 AM.

Friday Series Class Dates:

• Aug. 3,
• Sept. 14,
• Oct. 19,
• Nov. 16,
• Dec. 14, and
• Jan. 18.

The cost is $35 for the series.

Classes run from 10-11:30 AM.

Call Verona Senior Center, 608-845-7471, to register for either the Tuesday or the Friday series.