Prairie Kitchen Cooking Club

Fall  – Winter 2019

The UW Dept. of Family Medicine & Community Health, the Badger Prairie Needs Network, and Kara Hoerr Nutrition invite you to cook healthy, delicious meals with local UW Health physicians and a dietitian.

Space is limited!

To register for either the Tuesday or Friday classes, please call or email Kara Hoerr, (608) 620-4461 or kara@karahoerrnutrition.com.

$40/person fee is due at the first class.

Please bring your own apron & containers for leftovers.

All classes are held from 10:00 – 11:30 AM at

The Prairie Kitchen

1200 E. Verona Ave.

October 2019

Tuesday, October 8, 2019 & Friday, October 11, 2019

Smoked Sausage, Kale & Cider Quinona Skillet, Fall Harvest Apple & Kale Salad, Apple Carrot Muffins.

January 2020

Tuesday, January 7, 2020 and Friday, January 10, 2020

Instant Pot Pumkin Walnut Chili, Cherry & Wild Rice-Quinoa Salad, Avocado Brownies

November 2019

Tuesday, November 5, 2019 & Friday, November 8, 2019

Pumpkin curry Soup, Chickpea Salad, Peanut Butter Quinoa Bars.

February 2020

Tuesday, February 11, 2020 & Friday, February 14, 2020

Sweet Potato Frittata, Italian Farro Salad, Chocolate-Raspberry Pie

December 2019

Tuesday, December 10, 2019 & Friday, December 13, 2019

Rigatoni with Sausage & Kale, Winter Slaw, Chocolate-Cherry Scones

March 2020

Tuesday, March 17, 2020 & Friday, March 20, 2020

Spring Risatto, Caesar Shaved Brussels Sprouts Salad with Homemade Dressing, Irish Soda Bread Muffins

Spring – Summer 2019

Posted 1/28/19

March-August 2019 Tuesday & Friday Classes

Prairie Kitchen Cooking Club

The UW Dept. of Family Medicine & Community Health, the Badger Prairie Needs Network, and the Verona Senior Center invite you to cook healthy, delicious meals with local UW Health Physicians and Dietitian Kara Hoerr.

• Space is limited!
• To register for either the Tuesday or Friday session, please call Verona Senior Center at (608) 845-7471.
• $40/person fee is due at the first class.
• Please bring your own apron & containers for leftovers.
• All classes are held from 10 -11:30 a.m. at
• The Prairie Kitchen, 1200 E. Verona Ave.
• www.bpnn.org/nutrition-classes.html

Schedule:

• Tuesday, March 5 & Friday, March 8
  Instant Pot Mexican Casserole, Black Bean & Mango Wheat Berry Salad, Fancy Fig Bites with Raspberries
• Tuesday, April 2 & Friday, April 5
  Creamy Chicken Bacon Pasta, Avocado & Blackberry Spinach Salad, Blueberries with Lemon Cream
• Tuesday, May 7 & Friday, May 10
  Blueberry & Chicken Pasta Salad, Wheat Berry Salad with Red Fruit, Blueberry Lemon Bread
• Tuesday, June 11 & Friday, June 14
  Instant Pot Butter Chicken, Curried Couscous, Chocolate Zucchini Muffins with Avocado
• Tuesday, July 9 & Friday, July 12
  Gnocchi & Chicken Sausage Vegetable Skillet, Creamy Cucumber Salad, Blueberry Almond Crisp
• Tuesday, August 6 & Friday, August 9
  Lighter Corn Chowder, Roasted Fennel & Faro Salad, Lemon Poppy Seed Zucchini Muffins

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July 2018- Badger Prairie Cooking Classes

Update 8/21/18

A few openings remain for the Fall Prairie Kitchen Cooking Classes.

Class Location: 1200 E. Verona Avenue, Verona Wi.

Posted 6/20/18

Sign up is now open for the Fall Session of the Prairie Kitchen Cooking Classes! These popular classes are a collaboration between UW-Verona Medical Clinic, Fitchburg Hy-Vee, Badger Prairie Needs Network, and the Verona Senior Center.

You’ll be cooking alongside UW Physicians Dr. Brian Arndt and Dr. Maggie Larson and Hy-Vee Dietitian Kara Hoerr.

You’ll try several delicious new recipes and learn tips to adapt recipes for better health. Classes run from 10 – 11:30 AM.

The cost is $35 for the series. Space is limited so don’t delay, call today! Menus available soon. Call Verona Senior Center, 608-845-7471, to register for either the Tuesday or the Friday series.

Menus are available at the front desk.

Tuesday Series Class Dates:

• Aug. 7,
• Sept. 11,
• Oct. 16,
• Nov. 13,
• Dec. 11, and
• Jan. 15

The cost is $35 for the series.

Classes run from 10-11:30 AM.

Friday Series Class Dates:

• Aug. 3,
• Sept. 14,
• Oct. 19,
• Nov. 16,
• Dec. 14, and
• Jan. 18.

The cost is $35 for the series.

Classes run from 10-11:30 AM.

Call Verona Senior Center, 608-845-7471, to register for either the Tuesday or the Friday series.