December Wellness Challenge

December Wellness Challenge

Self Care is not Selfish

 

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing and not overly reactive or overwhelmed by what’s going on around us. If sticking to a mindfulness routine is challenging, try to make it fun with this bingo.

Whenever you completed a task, cross it off the list. The challenge is to complete this whole bingo card during December.

Let staff know when you have completed all the activities to be entered.