25 Feb EASY PEASY SNACKS
Posted at 08:19h in Health News, Uncategorized
FRUIT SALAD WITH ALMONDS
-1/2 cup fresh raspberries
-1/4 cup red grapes
-1/2 tsp orange blossom water (found in the ethnic foods aisle)
-2 tbsp sliced almonds
Serve on top of 1/3 cup low-fat cottage cheese
Mix the fruit, orange blossom water and the almonds in a small bowl. Serve with cottage cheese.
HUMMUS ALMOND WRAP
-2 tbsp hummus
-One 8-inch whole grain tortilla
-6 whole snap peas
-3 large fresh basil leaves
-1 tbsp sliced almonds
Spread hummus over the tortilla. In the middle of the tortilla, place the snap peas, basil and almonds. Fold ends of tortilla over to wrap and eat.