Link to Schedules Plus.
Tuesdays at 9:00 AM w/Alasa
Thursdays at 2:00 PM w/video
This is a FREE Class
Having a strong core is extremely important as
it supports the spine and aids in balance. We
will not only work our abdominal muscles, but
also the muscles of the back and hips. Planks,
Superman’s, squats, hand weights and balancing
on the floor or with a chair are included.