Core Strength

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Core Strength

December 3 @ 9:00 am - 10:00 am

CORE STRENGTH: ALASA WIEST

 

Tuesdays at 9:00 AM
Thursdays at 2:00 PM

This is a FREE Class.

Having a strong core is extremely important as it supports the spine and aids in balance.
We will not only work our abdominal muscles, but also the muscles of the back and hips.

Planks, Superman’s, Squats, hand weights and balancing on the floor or with a chair are included.

Details

Date:
December 3
Time:
9:00 am - 10:00 am