Link to Schedules Plus.
Tuesdays at 9:00 AM
Thursdays at 2:00 PM
This is a FREE Class.
Having a strong core is extremely important as it supports the spine and aids in balance.
We will not only work our abdominal muscles, but also the muscles of the back and hips.
Planks, Superman’s, Squats, hand weights and balancing on the floor or with a chair are included.