Robert McGrath, is a licensed psychologist who provides Mind/Body Wellness Services at University Health Services. Robert has expertise in health psychology, positive psychology, authentic happiness, mind/body wellness, and stress management.

This presentation covers the many benefits and challenges of living mindfully. The presentation will include a review and experience of different types of meditation – Grounding Meditation, Mindful Meditation, Loving Kindness Meditation, Muscular Meditation, and Moving Meditation.