Link to Schedules Plus.
Tai Chi: Jody Curley
10:00 AM Level II
11:15 AM Level I
$35 for 8 weeks $10 for Drop in
Tai Chi Balance II:
Instruction in a Yang Style Tai Chi Short Form.
Slow, fluid movements which maintain and improve alignment and balance, flexibility,
strength and concentration. A more complex
movement sequence than Tai Chi I. Standing.
Tai Chi Balance I:
Instruction in Chi Kung (breath and energy
practice for health) and beginning Tai Chi
Form movements. Slow, fluid movement patterns which maintain and improve alignment
and balance, flexibility, strength and concentration. Shorter, less complex movement sequences than Tai Chi II – a good class to begin
your Tai Chi practice. Students will be standing
unless a chair is needed for support.