Tai Chi

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Tai Chi

May 17 @ 10:00 am - 12:30 pm

Tai Chi

 

 

Tai Chi: Jody Curley
Fridays:
10:00 AM Level II

11:15 AM Level I

$35 for 8 weeks $10 for Drop in

Tai Chi Balance II:
Instruction in a Yang Style Tai Chi Short Form.
Slow, fluid movements which maintain and improve alignment and balance, flexibility,
strength and concentration. A more complex
movement sequence than Tai Chi I. Standing.

Tai Chi Balance I:
Instruction in Chi Kung (breath and energy
practice for health) and beginning Tai Chi
Form movements. Slow, fluid movement patterns which maintain and improve alignment
and balance, flexibility, strength and concentration. Shorter, less complex movement sequences than Tai Chi II – a good class to begin
your Tai Chi practice. Students will be standing
unless a chair is needed for support.

Details

Date:
May 17
Time:
10:00 am - 12:30 pm