Link to Schedules Plus.
$35 for 8 weeks $10 for Drop in
Tai Chi Balance II: 10:00 AM
Instruction in a Yang Style Tai Chi Short Form.
Slow, fluid movements which maintain and improve alignment and balance, flexibility,
strength and concentration. A more complex movement sequence than Tai Chi I. Standing.
Tai Chi Balance I: 11:15 AM
Instruction in Chi Kung (breath and energy practice for health) and beginning Tai Chi Form movements. Slow, fluid movement patterns which maintain and improve alignment
and balance, flexibility, strength and concentration. Shorter, less complex movement sequences than Tai Chi II – a good class to begin your Tai Chi practice.
Students will be standing unless a chair is needed for support.