Link to Schedules Plus.
$35 for 8 weeks
$10 for drop-in
Tai Chi Balance II: 10:00 AM
Instruction in a Yang Style Tai Chi Short Form. Slow, fluid movements which maintain and
improve alignment and balance, flexibility, strength and concentration. A more complex
movement sequence than Tai Chi I. Standing.
Tai Chi Balance I: 11:15 AM
Instruction in Chi Kung (breath and energy practice for health) and beginning Tai Chi Form
movements. Slow, fluid movement patterns which maintain and improve alignment and
balance, flexibility, strength and concentration. Shorter, less complex movement sequences than
Tai Chi II – a good class to begin your Tai Chi practice. Students will be standing unless a chair
is needed for support.