Aging is a taxing process
Aging is a taxing process on our bodies that often times impedes our ability to maintain optimal health. The following are a few small steps you can take to help maintain your health, function, and independence as you get older. From improving your diet and levels of physical activity to getting regular health screenings and managing risk factors for disease, these behaviors can have positive impacts on many different areas of health and wellbeing.
The National Institutes on Aging, recommends the following:
- Get up and moving!
Exercise and staying physically active are considered cornerstones of healthy aging; 30 minutes a day is all it takes! This can be broken up throughout the day if needed. Being physically active does not require you to hit the gym. Activities such as gardening, walking, and taking the stairs instead of the elevator can help you stay fit and continue to do the things you enjoy.
- Pay attention to your weight and body shape
Many health problems are linked to being overweight or obese including: This being said however, thinner is not always better. Research shows that older adults who are thin (BMI of less than 19) have an increased mortality rate compared to those of a normal weight (BMI of 19 – 24.9 depending on height and weight). Being or becoming thin as an older adult can be a symptom of illness or disease, or an indication of frailty. Be sure to talk with your healthcare provider about any weight concerns, decisions to lose/gain weight, or unexplained weight changes.
- Mindful eating
While proper food choices and portion sizing are key elements of mindful eating, special attention should also be paid to a food’s glycemic index value. The glycemic index represents the relative rise in blood glucose level two hours after consuming a particular food. This value is determined by the quantity and type of carbohydrate the food contains. Some examples of both low and high glycemic index value foods include: