Virtual Items

Virtual Activities & Items by the Senior Center

Virtual Exercise Classes

Updated  12/24/2022


Join us virtually by participating in an exercise class on Zoom.

Please contact instructors to join.  Happy Exercising!


Tai Chi Balance w/Jody


Strength & Cardio w/Rachel


Yoga Flow w/Rachel


Core Class w/Alasa



Check out new YouTube Exercise classes! You can work out to these anytime.
Featuring some of your own Senior Center Staff.

This is the link to our YouTube Channel:


  •  Core w/Alasa
  •  Chair Yoga
  •  Core on the floor
  •  Home Goods workout
  •  Get up & Move Aerobics
  •  Chair Aerobics
  •  Gentle Yoga
  •  Movement Disorder/Parkinson’s class


NEW Zoom Personal Training


Looking for a new way to get fit? Try our new Zoom personal training sessions with Rachel. Personal training offers individualized program planning, assistance with goal setting, motivation, support and fun! Fee for service appointments take place in your home with minimal exercise equipment.

For more information email

How to Zoom

{Editor’s note 1:  To get the Zoom app on your PC, it is best to use your browser and go to you will then need to sign up for an account.  Keep your account information handy. You will only need to do this once for your computer.  However, keep the web site handy as you can control your account and schedule your own meetings from the web site and your account. The free version is all you will need until your meetings become too big or complicated for the free version. (example: teachers – who by the way get an advanced version for free ) }


{Editor’s note 2: The link sent to me allows me to join a meeting directly, however, the link doesn’t always work, then you can open the app and join a meeting with the meeting ID and Password.}


{Editor’s note 3: You can join a meeting without a smart phone by using the phone number, the meeting ID and password. Look for these items in your email invite to a meeting.}

Facebook Five with Alasa & Steph 

Mondays @ 9 AM – Facebook Live


Looking for an easy way to stay connected? Join Alasa and Steph for a 5-minute weekly overview. Visit:


Virtual Meditation
Every 1st & 3rd Monday – 10:30 AM


Please join Robert McGrath licensed Psychologist at University Health Services for virtual meditation. Robert will share some of his expertise he uses when providing mind/body wellness care. 

All are welcome.




Initial Consultations for Elder Law & Local Estate Plans (V or L)


Tuesday, January 18

1-3 PM


Join Attorney Bailey B. Laygman for a 30-minute meeting.  For an appointment contact Hayley at or call 608-662-0440.

Virtual Hike with the Geology Museum
Blue Mounds State Park (V)


Thursday, January 27
10 AM


On this virtual hike, we’ll explore the highest point in southwestern Wisconsin and dive into the interesting deep history of our state. From balmy tropical seas to cold winds blowing off massive ice sheets, this journey will be full of stories from the past. Come enrich your understanding of the Driftless Area and share your own memories from this region of our fascinating state.

Beneficial Technology 2020


Never before has technology proven to be as beneficial as it has in 2020.


There are so many things that can be done on a tablet, smart phone or computer. Technology allows us the capability to stay in face to face communication with those we love during a difficult time, and while technology can never take the place of being able to give someone a hug, it helps to keep that personal connection all through video chat. In recent months, people have explored so many creative ways to keep one another socialized and connected, and we are all learning at the same time. Heck, even our medical practitioners are learning, making it possible to see your doctor from home. If you aren’t already using the technology that is available, give it some thought; there’s not a better time to learn and I can’t foresee any of these virtual options going away any time soon. Make a playlist of your favorite songs, watch your favorite program, play games, utilize social media, such as facebook to stay up to date with the pictures that your friends and family share. These are all just some things that can be done using today’s technology.


GrandPad is a tablet designed for seniors. It’s easy to see and to navigate, and you don’t need to have your own internet wi-fi, because it is built into the tablet. While I won’t endorse this product, I have heard good things about it. For more information about the GrandPad call 888-545-1425.


A tablet such as a Kindle Fire will begin at around $50 and will require wi-fi to utilize most of the interactive features, however, many places offer free wi-fi connection.


Technology does not have to be intimidating. If you are interested in learning about resources on where to purchase or how to utilize your device, give the senior center a call and we will direct you how to begin.

More Virtual Activities to Check Out!!!


Don’t forget to check out the Verona Senior Center YouTube channel at:


 MATC Online Classes:


 Kindness Podcast by Nicole Phillips:


Overture Center Programs:


 Google Earth– National Parks and any location:


 Museums and Zoos Virtual Tours:


 Museum and Art Gallery Virtual Tours:

 Metropoitian Opera Live Streams: